SOCCER SNACK FOODS
* Apples
* Bananas
* Dried Banana Chips
* Apricots
* Raisins
* Fig Newton’s
* Graham Crackers
* Bagels
* English Muffins
* Blueberry Muffins
* Oatmeal-raisin cookies
* Granola bars
* Hard Pretzels
* Bread Sticks
* Popcorn
* Cold Cereal
* Corn Flakes
* Juice in a box
* Raw Vegetables
* Fruit snack
* Fruit Sauce
Here is a list of foods that are high in carbohydrates:
FRUITS:
* Apples
* Bananas
* Peaches
* Apricots
* Raisins
* Oranges
* Grapefruit
* Kiwi
* Pineapple
* Plums
* Dates
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More foods that are high in carbohydrates:
BREADS/CEREALS
* Bagels
* English Muffins
* Granola Bars
* Rice
* Blueberry Muffins
* Toast
* French toast
* Dry Cereal
* Pancakes
* Waffles
* Oatmeal
* Pasta
VEGETABLES
* Corn
* Broccoli
* Potatoes
* Carrots
* Peas
* Beans
* Cabbage
* Yams
* Cauliflower
* Turnips
* Green Peppers
DAIRY FOODS
* Milk
* Yogurt
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THINGS YOU SHOULD HAVE AT PRACTICE
Soccer ball
Pump
Water bottle
Jacket (in case of rain)
tennis shoe (in case the field is too wet)
WHAT TO WEAR TO PRACTICE
Soccer cleats
Shin Guards
Soccer/Athletic shorts
T-shirt
Soccer socks
Socks should go over the shin guards
TRICK OF THE TRADE:
To prevent blisters of your feet
You wear 2 pair of socks (1 running or short and soccer sock)
Why I need this:
FIRST for safety and second "if you look like a soccer player you will play like a soccer player" an old coach said that to me and it has stuck with me
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